"*The Satvic Revolution*" by Subah Saraf and Harshvardhan Saraf is a comprehensive guide to achieving peak health, energy, and happiness. The book outlines. *Seven life-changing habits* that the authors, who are also co-founders of the Satvic Movement, used to overcome their own chronic health issues.
These habits focus on four key areas:
*physical health,*
*mental well-being,* *relationships*, and *spirituality*.
Some of the habits include eating living, wholesome, and plant-based foods, sleeping like a baby, celebrating movement, and nourishing relationships.
The book has received praise from various notable figures, including Juhi Chawla, BK Shivani, and Gauranga Das, who have appreciated its *unique blend of ancient wisdom and modern science*.
Overall, "The Satvic Revolution" offers a holistic approach to achieving overall well-being and happiness, making it a valuable resource for anyone looking to transform their life.
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