How To-41: "How to improve your Visualization skills".

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This is a tutorial on how to improve your Visualization skills. It is a good technique to know and helps your imagination and gives you more vivid dreams.

Steps

1. Sit in a quiet room and dim the lights.
   
2. Make yourself comfortable.
   
3. Look around the room and notice everything in general - the lighting conditions, things on the wall, objects in the room, etc.
   
4. Close your eyes, and try to 'see' what is around you. Remember the images of objects and things in your room and recite where they are and what the objects look like.
   
5. Open your eyes and see if you correctly identified the things in and about your room!
   

Tips

• Try not to stress your eyes because then you will just get frustrated.
  
• Try to relax as much as you can.
  
• Do not sit in an extremely bright room, or in a very dark room.
  
• It helps to read books often - doing so will improve your creativity and visualization. Fiction novels are a great help in particular.
  

Warnings

• It may take a very long time for you to do it, but if you keep practicing you will get it. Make sure you don't get frustrated.
  

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