BOOK OF THE DAY : ATOMIC HABITS BY JAMES CLEAR

TINY CHANGES, REMARKABLE RESULTS - 

ATOMIC HABITS BY JAMES CLEAR

734,464 views•May 10, 2020

ALI ABDAAL

1.2M subscribers

In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!

 

📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook

📕 Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR...

 

TIMESTAMPS:

01:20 - Why does 1% matter?

03:08 - The Importance of Systems Rather Than Goals

05:10 - Identity Change is the North Star of Habit Change

06:30 - How to Build A Habit

06:50 - The 4 Laws of Behaviour Change

 

Grateful thanks to ALI ABDAAL and YouTube and all the others who made this video possible